Services
Nurture Your Nature
One-on-one coaching 3-month program, either virtual or in person, based on my "Tree of Your Life" method to take you from limbo to lit up! This three-module program helps creative introvert women starting a business to build quiet confidence through nature based practices, connect with intuition for results that are in alignment with your true nature, and embody freedom and joy in every stage of your business, not just as an "outcome" to reach down the road.
Book a free call to see if Nurture Your Nature can help you embrace freedom and joy.
Natures Sensations
Does your group need a tangible, doable tool to use on a daily basis to relieve anxiety and stress? I offer a one hour hands-on experience that uses the power of nature to bring peace and calm to your participants. This tool brings immediate relief, but I also teach how each and every person can do it by themselves, anytime that they need to feel relief from stress and anxiety. The session, and the practice, is very flexible in that we can do it outside or inside with a few "nature friends" to help.
Live in the Moment with Nature Photography
Mindfulness is so often talked of these days, but can be difficult to find in a way that feels natural. For me, nature photography is a fantastic way to experience mindfulness. You spend time noticing what is around you - the colours, patterns, shapes, details. You spend time marvelling at the beauty of the natural world, and stay present, focusing on what is here and now right in front of you. You spend time seeing what is the best angle, light, and point of view. I find flow here, time stops, I enjoy the freedom of the moment.
In this workshop, I help you do the same. I teach you photography tools as needed, and we learn to spend time in nature mindfully. Cameras or phones welcome, though we definitely turn the phone ringer/notifications off! This is a tool you can learn to use on your own anytime.
2 hour workshop for small groups or individuals